5 Things to Boost your Immunity

“There are a few key things people can do to boost their immunity systems naturally this season,” says Jen Green, N.D., a licensed naturopathic physician with Beaumont Integrative Medicine.

One of the best ways to keep the immune system strong is to eat a diet rich in a variety of fruits, vegetables and whole grains - all of which contain phytonutrients that boost immunity and help fight off flu and other viruses.

Garlic 
Especially when eaten raw, garlic has antimicrobial and antiseptic properties, and simmering garlic in broth provides healing vapors. Onions and garlic can both relax spasms of the bronchial muscles, thus are soothing for coughs.

Onions 
Onions are high in quercitin, a bioflavinoid that works like an antihistamine to decrease nasal congestion.

Shiitake Mushrooms 
Shiitakes are a variety of mushrooms known to act as immune modulators, stimulating the body’s own line of defense. 

Turmeric 
This bright yellow spice has antimicrobial, anti-inflammatory and pain-relieving properties. Stirring the powder into broth also adds flavor.

Ginger 
Concentrated doses of ginger act as a diaphoretic, bringing on a sweat to help eliminate toxins. Ginger also fights nausea and acts as an expectorant to make a cough productive, activate the immune system and fend off the chills. Ginger can be juiced or taken as a tea with lemon and honey.

Thyme
Thyme is excellent for bronchitis, sinus infections and long-lasting coughs. It is antiviral, antibacterial, breaks up congestion and also helps gas and bloating. Make into a tea or gargle for sore throats.

Source: Beaumont Health System