Alexander Technique Workshop at the Royal Oak Public Library

The Alexander Technique works by helping you identify and prevent the harmful postural habits that can cause, or aggravate, stress, pain or lack of effectiveness. On Tuesday, January 7 at 7:00 pm, join Carol Strozier, a certified and registered Alexander Technique teacher, as she explains and demonstrates how to achieve a balanced body and mind.

Registration is limited to 20 people. Wear comfortable clothing. Visit ropl.org or call the Adult Reference Desk at 248-246-3727 to sign up for this free program.