Health & Fitness
VITAL SIGNS......What you need to Know about the Flu-Todays topic-Prevention
How to prevent, detect and treat the Flu...A Primer
Here is a the first installment of a brief series about the Flu that I hope will help you.
PREVENTION OF THE FLU
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- Get Vaccinated now!..Takes two weeks to get your immunity up to speed after your shot.
- Wash your hands frequently, luke warm water, one minute each and get under the nails!
- Use hand sanitizer frequently.
- Don't rub eyes. That is a good way to get the virus if on your hands into your system. You can wear sunglasses all the time if you have an issue with this
- If you have to sneeze, do not sneeze in your hands, sneeze into a hanky or elbow and above all , please do not sneeze at other people unless they are very irritating to you or your family (just kidding!)
Look for more helpful hints in the coming days!!!
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In Good Health,
Docpaul
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