Reason #4 to Avoid Processed Foods

Processed Foods Cause Chronic Inflammation

Did you know that one of the leading causes of illness is inflammation? And studies have shown that refined sugars, processed flours, vegetable oils and other ingredients in processed foods, are responsible for this inflammation?
Heart disease, dementia, neurological problems, respiratory failure and cancer have all been linked to chronic inflammation caused by processed food consumption.
Choose whole, unprocessed foods whenever possible.